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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Screens and attention remove filterLonger remove filterBoth of us together remove filterClear all
How long you have · Longer
Five minutes 1Twenty minutes 2Longer 2
Who it is written for
A practitioner 2Someone I care about 1Me 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone · Both of us together
Involves someone else 3Both of us together 2On my own 1
Theme · Screens and attention
Systems for daily life 4Medication and how it works 3Growing empathy 3Getting assessed and diagnosed 2What anger actually is 2Treatment and medication 2Screens and attention 2The cost of avoiding 1What you are actually defending 1Practising under provocation 1Reading, numbers and learning differences 1Feelings and focus 1Being seen and judged 1Shame 1
When
When apart 1Any ordinary day 1

Try one hour with the phone away and out of reach, then talk about what came up. The hour itself is the information.

What surfaces is usually specific and useful. The twenty minute mark where the hand starts moving. The exact worry about what is being missed. The…

LongerScreens and attentionCBTQur’an 62:9

Pick one series and watch it together on the same evening each week. The point is not the programme. It is that something puts the two of you in the same room on purpose.

With an older teenager or a young adult, a set night can carry a relationship through stretches when talking is hard. Some weeks you will pause it…

LongerScreens and attentionCBTQur’an 33:35

Looking for a whole subject rather than a single practice? Start from the nine areas.