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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
What anger actually is remove filterLonger remove filterBoth of us together remove filterClear all
How long you have · Longer
Five minutes 4Twenty minutes 1Longer 2
Who it is written for
A practitioner 2Someone I care about 2
On your own, or with someone · Both of us together
On my own 5Both of us together 2
Theme · What anger actually is
Systems for daily life 4Growing empathy 3Medication and how it works 3What anger actually is 2Getting assessed and diagnosed 2Screens and attention 2Treatment and medication 2What you are actually defending 1The cost of avoiding 1Shame 1Practising under provocation 1Reading, numbers and learning differences 1Feelings and focus 1Being seen and judged 1

Expect the fear underneath to be denied, and do not push against the denial. This idea has to be worked in gently rather than argued in.

Coming at somebody head on with what they are defending sets off exactly the threat response you were hoping to treat. Small, low pressure versions…

LongerWhat anger actually isCoreQur’an 68:48

You will not get the honest version in one go. Ask, let it be refused, carry on with something else, then come back to it later in the same conversation.

A defended story does not collapse, it wears down. Each pass takes a little off it, and the person needs the gaps in between to do the actual…

LongerWhat anger actually isCoreQur’an 15:47

Looking for a whole subject rather than a single practice? Start from the nine areas.