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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Facing it a step at a time remove filterFive minutes remove filterBoth of us together remove filterClear all
How long you have · Five minutes
Five minutes 2Twenty minutes 1
Who it is written for
Me 2Someone I care about 2A practitioner 2
Where you are right now
Struggling right now 1Getting ready for something 1
On your own, or with someone · Both of us together
Involves someone else 7On my own 4Both of us together 2
Theme · Facing it a step at a time
Getting assessed and diagnosed 24Medication and how it works 19Feelings and focus 10Emotions as signals 7Touch and bodywork 6When anger turns to harm 5Reading, numbers and learning differences 5Practising under provocation 5What anger actually is 4Equanimity and perspective 3Systems for daily life 3Treatment and medication 3Growing empathy 2Facing it a step at a time 2When you go numb 2Righteous anger and perfectionism 1Obsessions and compulsions 1When everything feels flat 1Grounding and settling 1Being seen and judged 1Use your strengths 1What ADHD actually is 1The moment before you snap 1Structure and routine 1Shame 1Screens and attention 1
When
Any ordinary day 1After a row 1

Being pushed into something before you are ready does more than frighten you. It teaches you that the pacing you were promised cannot be trusted, and that is the harder thing to repair.

After a step that overwhelmed them, most people go straight back to avoiding, and they also start negotiating every later step defensively, which is…

Five minutesFacing it a step at a timeCBTQur’an 28:31

Being shown a breathing technique is not the same as being able to use one. Practise it while nothing is wrong, often enough that it runs without you having to remember the order.

At the height of fear the only skills within reach are the overlearned ones. Something demonstrated once in a quiet room will not turn up in a school…

Five minutesFacing it a step at a timeCBTQur’an 73:20

Looking for a whole subject rather than a single practice? Start from the nine areas.