Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Righteous anger and perfectionism remove filterFive minutes remove filterBoth of us together remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1Me 1
On your own, or with someone · Both of us together
On my own 8Involves someone else 2Both of us together 1
Theme · Righteous anger and perfectionism
Getting assessed and diagnosed 24Medication and how it works 19Feelings and focus 10Emotions as signals 7Touch and bodywork 6When anger turns to harm 5Reading, numbers and learning differences 5Practising under provocation 5What anger actually is 4Treatment and medication 3Equanimity and perspective 3Systems for daily life 3Growing empathy 2When you go numb 2Facing it a step at a time 2Obsessions and compulsions 1When everything feels flat 1Grounding and settling 1Structure and routine 1Being seen and judged 1The moment before you snap 1Shame 1Use your strengths 1What ADHD actually is 1Screens and attention 1Righteous anger and perfectionism 1

There is a steadiness worth aiming for: hearing someone disagree with you without either going off at them or going quiet and small.

Those are the two ways it usually falls over. Either the temper goes and the point is lost, or the confidence goes and you find yourself agreeing…

Five minutesRighteous anger and perfectionismCoreQur’an 31:17

Looking for a whole subject rather than a single practice? Start from the nine areas.