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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterFive minutes remove filterBoth of us together remove filterClear all
How long you have · Five minutes
Five minutes 1Twenty minutes 2Longer 2
Who it is written for
Someone I care about 1A practitioner 1Me 1
On your own, or with someone · Both of us together
On my own 17Involves someone else 13Both of us together 1
Theme · Screens and attention
Getting assessed and diagnosed 24Medication and how it works 19Feelings and focus 10Emotions as signals 7Touch and bodywork 6When anger turns to harm 5Reading, numbers and learning differences 5Practising under provocation 5What anger actually is 4Treatment and medication 3Equanimity and perspective 3Systems for daily life 3Growing empathy 2When you go numb 2Facing it a step at a time 2Obsessions and compulsions 1When everything feels flat 1Grounding and settling 1The moment before you snap 1Being seen and judged 1Use your strengths 1What ADHD actually is 1Structure and routine 1Shame 1Screens and attention 1Righteous anger and perfectionism 1

Who pays the bill does give a household some say. That argument weakens every year a child gets older, and it runs out entirely once they are an adult sitting in front of you asking for help.

With a sixteen year old at home on the family plan, parents setting terms is reasonable and worth saying out loud. With an adult, the same move…

Five minutesScreens and attentionADHD skillsQur’an 28:77

Looking for a whole subject rather than a single practice? Start from the nine areas.