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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Structure and routine remove filterFive minutes remove filterBoth of us together remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 11Involves someone else 4Both of us together 1
Theme · Structure and routine
Getting assessed and diagnosed 24Medication and how it works 19Feelings and focus 10Emotions as signals 7Touch and bodywork 6When anger turns to harm 5Reading, numbers and learning differences 5Practising under provocation 5What anger actually is 4Equanimity and perspective 3Treatment and medication 3Systems for daily life 3Growing empathy 2Facing it a step at a time 2When you go numb 2Obsessions and compulsions 1When everything feels flat 1Grounding and settling 1Shame 1Being seen and judged 1Structure and routine 1The moment before you snap 1Screens and attention 1Use your strengths 1What ADHD actually is 1Righteous anger and perfectionism 1

Moving between lessons is where things fall apart, so plan the move out loud before it happens. What to bring, where to go, and who will be waiting.

Before the child leaves maths, walk them through what comes with them and tell them to check in with the next teacher on arrival. That teacher greets…

Five minutesStructure and routineADHD skillsQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.