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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The moment before you snap remove filterFive minutes remove filterBoth of us together remove filterClear all
How long you have · Five minutes
Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 1My husband or wife 1Me 1
On your own, or with someone · Both of us together
On my own 34Involves someone else 4Both of us together 1
Theme · The moment before you snap
Getting assessed and diagnosed 24Medication and how it works 19Feelings and focus 10Emotions as signals 7Touch and bodywork 6When anger turns to harm 5Reading, numbers and learning differences 5Practising under provocation 5What anger actually is 4Equanimity and perspective 3Treatment and medication 3Systems for daily life 3Growing empathy 2Facing it a step at a time 2When you go numb 2Obsessions and compulsions 1When everything feels flat 1Grounding and settling 1The moment before you snap 1Being seen and judged 1Structure and routine 1Use your strengths 1What ADHD actually is 1Shame 1Screens and attention 1Righteous anger and perfectionism 1

While the feeling is at full volume, no argument gets through, including a good one of your own. Settle the body first and talk afterwards.

Reasoning with someone at their peak, or with yourself, nearly always adds heat rather than sense. The order that works is calm, then conversation:…

Five minutesThe moment before you snapCoreQur’an 2:45

Looking for a whole subject rather than a single practice? Start from the nine areas.