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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What ADHD actually is remove filterFive minutes remove filterBoth of us together remove filterClear all
How long you have · Five minutes
Five minutes 1Twenty minutes 2
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 28Involves someone else 8Both of us together 1
Theme · What ADHD actually is
Getting assessed and diagnosed 24Medication and how it works 19Feelings and focus 10Emotions as signals 7Touch and bodywork 6When anger turns to harm 5Reading, numbers and learning differences 5Practising under provocation 5What anger actually is 4Treatment and medication 3Equanimity and perspective 3Systems for daily life 3Growing empathy 2When you go numb 2Facing it a step at a time 2Obsessions and compulsions 1When everything feels flat 1Grounding and settling 1Structure and routine 1Being seen and judged 1The moment before you snap 1Shame 1Use your strengths 1What ADHD actually is 1Screens and attention 1Righteous anger and perfectionism 1

With children, practise the hard social moment rather than explaining it. Act out asking to join a game, or losing one, a few times at home where nothing is at stake.

Keep it light and short, let them play both parts, and be the one who gets it wrong sometimes so it does not feel like a test. Pick the situation…

Five minutesWhat ADHD actually isADHD skillsQur’an 20:115

Looking for a whole subject rather than a single practice? Start from the nine areas.