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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
A minute remove filterGetting ready for something remove filterBoth of us together remove filterClear all
How long you have · A minute
A minute 1Five minutes 20Twenty minutes 9Longer 2
Who it is written for
My husband or wife 1Me 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 30Struggling right now 5Getting ready for something 1
On your own, or with someone · Both of us together
On my own 44Involves someone else 22Both of us together 1

Before you practise something exposing with someone, say out loud what is not at risk. I will not think less of you, and nothing between us changes here.

It sounds obvious and it does a great deal of work. If the relationship really is on the line, then the discomfort is not symbolic and no amount of…

A minutePractising under provocationCBTQur’an 8:46

Looking for a whole subject rather than a single practice? Start from the nine areas.