Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The fear underneath anger remove filterA minute remove filterBoth of us together remove filterClear all
How long you have · A minute
A minute 1Twenty minutes 1
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 20Both of us together 1Involves someone else 1
Theme · The fear underneath anger
Getting assessed and diagnosed 6Growing empathy 4Cool the body first 3Bringing the future closer 3Shame 3Systems for daily life 2Being seen and judged 2Medication and how it works 2Your sense of time 1The fear underneath anger 1Emotions as signals 1Equanimity and perspective 1Reading, numbers and learning differences 1When everything feels flat 1Obsessions and compulsions 1Practising under provocation 1When anger turns to harm 1Touch and bodywork 1Treatment and medication 1

When somebody's anger is filling the room, the bravest sentence available is usually the plainest one: you are frightening me right now.

It gives them a piece of information they almost never have, which is what they are actually doing to the person in front of them. It also puts…

A minuteThe fear underneath angerCoreQur’an 20:46

Looking for a whole subject rather than a single practice? Start from the nine areas.