Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Being seen and judged A minute Both of us together Clear all

How long you have · A minute

A minute 2 Five minutes 1 Twenty minutes 1 Longer 1

Who it is written for

Me 2 A practitioner 2

On your own, or with someone · Both of us together

On my own 5 Both of us together 2 Involves someone else 1

Theme · Being seen and judged

Getting assessed and diagnosed 6 Growing empathy 4 Shame 3 Bringing the future closer 3 Cool the body first 3 Systems for daily life 2 Being seen and judged 2 Medication and how it works 2 Your sense of time 1 Practising under provocation 1 Obsessions and compulsions 1 When everything feels flat 1 Reading, numbers and learning differences 1 Equanimity and perspective 1 Emotions as signals 1 Treatment and medication 1 The fear underneath anger 1 Touch and bodywork 1 When anger turns to harm 1

Try this with someone you trust. They say a word, you say the first word back, fast, ten or so in a row. Black, white, mum, dad, sky. Then notice that nothing strange came out of you.

Underneath a lot of social fear sits the belief that speaking without preparing will let something humiliating escape. A minute of quick word…

A minuteBeing seen and judgedCBTQur’an 53:32

When you are ready, make it personal and small. Something you noticed about the person in front of you, said lightly, is the rung most people dread and most need.

Personal remarks are the feared category, because they cannot be passed off as neutral. Do it first with someone safe, a therapist, an easy relative,…

A minuteBeing seen and judgedCBTQur’an 49:11

Looking for a whole subject rather than a single practice? Start from the nine areas.