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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Emotions as signals remove filterA minute remove filterBoth of us together remove filterClear all
How long you have · A minute
A minute 1Five minutes 7Twenty minutes 3
Who it is written for
A practitioner 1My husband or wife 1Someone I care about 1
On your own, or with someone · Both of us together
On my own 2Involves someone else 2Both of us together 1
Theme · Emotions as signals
Getting assessed and diagnosed 6Growing empathy 4Shame 3Bringing the future closer 3Cool the body first 3Systems for daily life 2Being seen and judged 2Medication and how it works 2Your sense of time 1Practising under provocation 1Obsessions and compulsions 1When everything feels flat 1Reading, numbers and learning differences 1Equanimity and perspective 1Emotions as signals 1Treatment and medication 1The fear underneath anger 1Touch and bodywork 1When anger turns to harm 1

If someone is saying so much that you have lost the thread, stop them kindly and check. Sorry, that is a lot and it matters, can I say back what I have got so far.

It feels rude and it is usually received as the opposite, because it says the words were worth keeping. Listening while quietly drowning helps…

A minuteEmotions as signalsEmotionally focusedQur’an 8:24

Looking for a whole subject rather than a single practice? Start from the nine areas.