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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Obsessions and compulsions remove filterA minute remove filterBoth of us together remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
On your own, or with someone · Both of us together
Both of us together 1On my own 1Involves someone else 1
Theme · Obsessions and compulsions
Getting assessed and diagnosed 6Growing empathy 4Cool the body first 3Bringing the future closer 3Shame 3Systems for daily life 2Being seen and judged 2Medication and how it works 2Your sense of time 1The fear underneath anger 1Emotions as signals 1Equanimity and perspective 1Reading, numbers and learning differences 1When everything feels flat 1Obsessions and compulsions 1Practising under provocation 1When anger turns to harm 1Touch and bodywork 1Treatment and medication 1

Agree a short phrase to use at home. Saying I am having OCD worries tells a parent what is going on without handing them the worry to solve.

Once a parent hears the details they will nearly always try to help by answering, and answering is the thing that feeds it. A label gives them…

A minuteObsessions and compulsionsCBTQur’an 23:97

Looking for a whole subject rather than a single practice? Start from the nine areas.