Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your sense of time A minute Both of us together Clear all

How long you have · A minute

A minute 1 Twenty minutes 2

Who it is written for

A practitioner 1 Me 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 14 Involves someone else 2 Both of us together 1

Theme · Your sense of time

Getting assessed and diagnosed 6 Growing empathy 4 Cool the body first 3 Bringing the future closer 3 Shame 3 Systems for daily life 2 Being seen and judged 2 Medication and how it works 2 Your sense of time 1 The fear underneath anger 1 Emotions as signals 1 Equanimity and perspective 1 Reading, numbers and learning differences 1 When everything feels flat 1 Obsessions and compulsions 1 Practising under provocation 1 When anger turns to harm 1 Touch and bodywork 1 Treatment and medication 1

Fasten a time you keep missing to another person. Go up when your partner goes up. Ask a colleague to knock for you on the way to the meeting.

A person moving is much easier to notice than a number changing. Ask for it as a favour and keep it small and specific, because a vague request to be…

A minuteYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.