Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Treatment and medication A minute Both of us together Clear all

How long you have · A minute

A minute 1 Five minutes 3 Twenty minutes 2 Longer 2

Who it is written for

Someone I care about 1 A practitioner 1

On your own, or with someone · Both of us together

On my own 5 Involves someone else 2 Both of us together 1

Theme · Treatment and medication

Getting assessed and diagnosed 6 Growing empathy 4 Shame 3 Bringing the future closer 3 Cool the body first 3 Systems for daily life 2 Being seen and judged 2 Medication and how it works 2 Your sense of time 1 Practising under provocation 1 Obsessions and compulsions 1 When everything feels flat 1 Reading, numbers and learning differences 1 Equanimity and perspective 1 Emotions as signals 1 Treatment and medication 1 The fear underneath anger 1 Touch and bodywork 1 When anger turns to harm 1

A lot of what people now know about ADHD came from a video. Some of it is genuinely good, some of it is not, and asking someone what they have been watching is a fair question to open with.

Creators who live with ADHD have done real good here. They have made people feel recognised and made asking for help less frightening, and some…

A minuteTreatment and medicationMedical and treatmentQur’an 21:7

Looking for a whole subject rather than a single practice? Start from the nine areas.