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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The fear underneath anger remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
A minute 1Twenty minutes 1
Who it is written for
Me 1A practitioner 1
On your own, or with someone · Both of us together
On my own 5Both of us together 1
Theme · The fear underneath anger
Medication and how it works 9Getting assessed and diagnosed 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3When anger turns to harm 2Bringing the future closer 2Get started 2Moving your body 2Exercise, food and other supports 2Screens and attention 2Your sense of time 2Shame 2Touch and bodywork 2Treatment and medication 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1

Ask what has been done to this person, not only what they have done. Old harm decides which ordinary things now register as a threat.

Reactions that look wildly out of proportion usually are not, once you know what the moment resembled. A hand raised near a face, a certain tone,…

Twenty minutesThe fear underneath angerCoreQur’an 33:58

Looking for a whole subject rather than a single practice? Start from the nine areas.