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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Bringing the future closer remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
A minute 3Twenty minutes 2
Who it is written for
Someone I care about 2Me 2A practitioner 1My husband or wife 1
On your own, or with someone · Both of us together
On my own 7Both of us together 2
Theme · Bringing the future closer
Getting assessed and diagnosed 9Medication and how it works 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3Treatment and medication 2Bringing the future closer 2Get started 2Moving your body 2Exercise, food and other supports 2Screens and attention 2Your sense of time 2Shame 2Touch and bodywork 2When anger turns to harm 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1

Say the plan out loud to somebody. A manager, a colleague, your wife, a coach. Hearing yourself explain it does something that turning it over privately does not.

The listener does not need to be an expert in any of it. Talking forces you to put things in order, and the gaps tend to announce themselves halfway…

Twenty minutesBringing the future closerADHD skillsQur’an 2:148

Once a week, both calendars open on the table. Who is doing scouts, who has football, what is happening on Thursday. Twice a week if the house is busy.

The point is finding the collisions while there is still time to sort them out, rather than at eight on Thursday morning with coats half on. Keep it…

Twenty minutesBringing the future closerADHD skillsQur’an 12:48

Looking for a whole subject rather than a single practice? Start from the nine areas.