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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 1A practitioner 1Me 1
On your own, or with someone · Both of us together
On my own 5Both of us together 1
Theme · Grounding and settling
Medication and how it works 9Getting assessed and diagnosed 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3Screens and attention 2Bringing the future closer 2Get started 2Moving your body 2Exercise, food and other supports 2When anger turns to harm 2Your sense of time 2Shame 2Touch and bodywork 2Treatment and medication 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1

If your child is learning to settle, learn it alongside them rather than supervising. Parents who practise report less stress of their own and less flying off the handle.

Attention difficulties run in families, so the adult in the room is often working with much the same wiring at the end of a longer day. Practising…

Twenty minutesGrounding and settlingMindfulnessQur’an 16:80

Looking for a whole subject rather than a single practice? Start from the nine areas.