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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When everything feels flat remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 4Both of us together 1
Theme · When everything feels flat
Medication and how it works 9Getting assessed and diagnosed 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3Screens and attention 2Bringing the future closer 2Get started 2Moving your body 2Exercise, food and other supports 2When anger turns to harm 2Your sense of time 2Shame 2Touch and bodywork 2Treatment and medication 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1

Ask what the behaviour does for them, and then ask how they would like to feel instead. Both questions open more than telling them to stop ever does.

The first question maps what is being managed: numbness, rage, panic, a need to make something visible. The second gives you a goal in their words…

Twenty minutesWhen everything feels flatParts workQur’an 93:5

Looking for a whole subject rather than a single practice? Start from the nine areas.