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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Screens and attention remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
Five minutes 1Twenty minutes 2Longer 2
Who it is written for
A practitioner 2Someone I care about 2Me 1
Where you are right now
Getting ready for something 1Coping, mostly 1
On your own, or with someone · Both of us together
Involves someone else 9On my own 7Both of us together 2
Theme · Screens and attention
Getting assessed and diagnosed 9Medication and how it works 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3Moving your body 2Bringing the future closer 2Get started 2When anger turns to harm 2Exercise, food and other supports 2Screens and attention 2Your sense of time 2Shame 2Touch and bodywork 2Treatment and medication 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1
Approach
ADHD skills 1CBT 1

Ask your child to show you their feed and explain it to you. You are asking to be taught rather than to inspect, and from the other side those feel nothing like each other.

Something shifts when the young person is the one who knows more. They slow down, they explain who these people are, they tell you which bits are…

Twenty minutesScreens and attentionCBTQur’an 24:31

Ask two questions and then sit with the difference. How much time on this would you like? And how much do you think is actually good for you?

Almost nobody gives the same answer twice, and the gap between the numbers is more persuasive than anything you could have told them, because they…

Twenty minutesScreens and attentionADHD skillsQur’an 18:46

Looking for a whole subject rather than a single practice? Start from the nine areas.