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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your sense of time remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
A minute 1Twenty minutes 2
Who it is written for
Someone I care about 2Me 2My husband or wife 1A practitioner 1
Where you are right now
Getting ready for something 1Coping, mostly 1
On your own, or with someone · Both of us together
On my own 7Both of us together 2Involves someone else 1
Theme · Your sense of time
Getting assessed and diagnosed 9Medication and how it works 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3Moving your body 2Bringing the future closer 2Get started 2When anger turns to harm 2Exercise, food and other supports 2Screens and attention 2Your sense of time 2Shame 2Touch and bodywork 2Treatment and medication 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1
When
After a row 1Any ordinary day 1

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3

Take the Friday deadline and walk it backwards onto the days. What happens Monday, what happens Tuesday, written down where both of you can see it.

Children with this difficulty rarely generate the sequence themselves, and asking them to is asking for the thing that is hard. So supply it, on…

Twenty minutesYour sense of timeADHD skillsQur’an 36:38

Looking for a whole subject rather than a single practice? Start from the nine areas.