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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The moment before you snap remove filterTwenty minutes remove filterBoth of us together remove filterClear all
How long you have · Twenty minutes
Five minutes 1Twenty minutes 1
Who it is written for
A practitioner 1Me 1My husband or wife 1
On your own, or with someone · Both of us together
On my own 6Involves someone else 1Both of us together 1
Theme · The moment before you snap
Getting assessed and diagnosed 9Medication and how it works 9Reading, numbers and learning differences 7Systems for daily life 6The cost of avoiding 5Feelings and focus 4Emotions as signals 3Treatment and medication 2Bringing the future closer 2Get started 2Moving your body 2Exercise, food and other supports 2Screens and attention 2Your sense of time 2Shame 2Touch and bodywork 2When anger turns to harm 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Remembering to do it 1When everything feels flat 1Making it stick 1Grounding and settling 1Facing it a step at a time 1Choosing your response 1Being seen and judged 1The fear underneath anger 1

In a bad moment your attention, your seeing and your remembering all narrow onto the threat. So your memory of the row is a partial recording, and so is theirs.

Worth holding on to before you go back over who said what. Neither of you is necessarily lying when the two accounts differ. Starting with here is…

Twenty minutesThe moment before you snapCoreQur’an 7:154

Looking for a whole subject rather than a single practice? Start from the nine areas.