Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

41 practices

Getting assessed and diagnosed Both of us together Clear all

How long you have

A minute 6 Five minutes 24 Twenty minutes 9 Longer 2

Who it is written for

A practitioner 41 Me 18 Someone I care about 1

Where you are right now

Coping, mostly 30 Struggling right now 7 Getting ready for something 4

On your own, or with someone · Both of us together

On my own 42 Both of us together 41 Involves someone else 10

Theme · Getting assessed and diagnosed

Getting assessed and diagnosed 41 Medication and how it works 33 Systems for daily life 15 Feelings and focus 15 Reading, numbers and learning differences 14 Emotions as signals 11 Touch and bodywork 9 Growing empathy 9 When anger turns to harm 8 Treatment and medication 8 Shame 7 What anger actually is 7 Practising under provocation 7 The cost of avoiding 6 Screens and attention 5 Bringing the future closer 5 Being seen and judged 5 Equanimity and perspective 4 Cool the body first 3 Facing it a step at a time 3 Your sense of time 3 When everything feels flat 3 What ADHD actually is 3 The fear underneath anger 2 The moment before you snap 2 Obsessions and compulsions 2 When you go numb 2 Moving your body 2 Grounding and settling 2 Get started 2 Exercise, food and other supports 2 Your nervous system 1 What you are actually defending 1 Use your strengths 1 Choosing your response 1 Structure and routine 1 Righteous anger and perfectionism 1 Remembering to do it 1 Making it stick 1

Approach

ADHD skills 34 Core 7

When

Any ordinary day 34 Coming and going 4 Under stress 3

Assess, make a plan, do the work, and then keep measuring while you do it. Without that last part you have no way of knowing whether to push harder, change direction or stop.

Use more than one stream: your own measures, what parents notice at home, what school reports, and what the child says about it. Children will tell…

LongerGetting assessed and diagnosedCoreQur’an 42:38

Looking for a whole subject rather than a single practice? Start from the nine areas.