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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Cool the body first Coping, mostly Both of us together Clear all

Who it is written for

A practitioner 1 Someone I care about 1

Where you are right now · Coping, mostly

Struggling right now 2 Coping, mostly 1

On your own, or with someone · Both of us together

On my own 18 Both of us together 1 Involves someone else 1

Theme · Cool the body first

Getting assessed and diagnosed 30 Medication and how it works 18 What anger actually is 7 Emotions as signals 7 Systems for daily life 7 Growing empathy 7 When anger turns to harm 6 Touch and bodywork 6 Reading, numbers and learning differences 6 Feelings and focus 5 The cost of avoiding 5 Bringing the future closer 5 Treatment and medication 5 Being seen and judged 4 Equanimity and perspective 4 Screens and attention 3 Exercise, food and other supports 2 Shame 2 The fear underneath anger 2 What ADHD actually is 2 Practising under provocation 2 Your sense of time 2 Obsessions and compulsions 2 Moving your body 2 When everything feels flat 2 Get started 2 Cool the body first 1 The moment before you snap 1 Use your strengths 1 Making it stick 1 Grounding and settling 1 What you are actually defending 1 Your nervous system 1 Structure and routine 1 Righteous anger and perfectionism 1

If someone stands up mid argument, stay where you are. Rising with them turns a conversation into a stand off.

Therapists who sit with couples notice that the person on their feet usually sits back down within a minute or two when nobody gets up to meet them.…

A minuteCool the body firstBody basedQur’an 31:19

Looking for a whole subject rather than a single practice? Start from the nine areas.