Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Grounding and settling Coping, mostly Both of us together Clear all

Who it is written for

A practitioner 1 Me 1 Someone I care about 1

Where you are right now · Coping, mostly

Coping, mostly 1 Struggling right now 1

On your own, or with someone · Both of us together

On my own 22 Involves someone else 4 Both of us together 1

Theme · Grounding and settling

Getting assessed and diagnosed 30 Medication and how it works 18 Systems for daily life 7 Growing empathy 7 Emotions as signals 7 What anger actually is 7 Reading, numbers and learning differences 6 When anger turns to harm 6 Touch and bodywork 6 Feelings and focus 5 The cost of avoiding 5 Bringing the future closer 5 Treatment and medication 5 Being seen and judged 4 Equanimity and perspective 4 Screens and attention 3 Your sense of time 2 The fear underneath anger 2 What ADHD actually is 2 Practising under provocation 2 Exercise, food and other supports 2 Obsessions and compulsions 2 Moving your body 2 When everything feels flat 2 Get started 2 Shame 2 The moment before you snap 1 Use your strengths 1 Cool the body first 1 Righteous anger and perfectionism 1 What you are actually defending 1 Your nervous system 1 Making it stick 1 Grounding and settling 1 Structure and routine 1

If your child is learning to settle, learn it alongside them rather than supervising. Parents who practise report less stress of their own and less flying off the handle.

Attention difficulties run in families, so the adult in the room is often working with much the same wiring at the end of a longer day. Practising…

Twenty minutesGrounding and settlingMindfulnessQur’an 16:80

Looking for a whole subject rather than a single practice? Start from the nine areas.