Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Obsessions and compulsions Coping, mostly Both of us together Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for

A practitioner 2 Someone I care about 2 Me 1

On your own, or with someone · Both of us together

Involves someone else 2 On my own 2 Both of us together 2

Theme · Obsessions and compulsions

Getting assessed and diagnosed 30 Medication and how it works 18 Systems for daily life 7 Emotions as signals 7 Growing empathy 7 What anger actually is 7 Touch and bodywork 6 Reading, numbers and learning differences 6 When anger turns to harm 6 Feelings and focus 5 The cost of avoiding 5 Treatment and medication 5 Bringing the future closer 5 Equanimity and perspective 4 Being seen and judged 4 Screens and attention 3 Obsessions and compulsions 2 Exercise, food and other supports 2 Practising under provocation 2 Your sense of time 2 Shame 2 What ADHD actually is 2 The fear underneath anger 2 When everything feels flat 2 Get started 2 Moving your body 2 Righteous anger and perfectionism 1 Your nervous system 1 What you are actually defending 1 Use your strengths 1 Cool the body first 1 The moment before you snap 1 Structure and routine 1 Making it stick 1 Grounding and settling 1

When

Under stress 1 Any ordinary day 1

Agree a short phrase to use at home. Saying I am having OCD worries tells a parent what is going on without handing them the worry to solve.

Once a parent hears the details they will nearly always try to help by answering, and answering is the thing that feeds it. A label gives them…

A minuteObsessions and compulsionsCBTQur’an 23:97

You can take someone's fear entirely seriously without walking through the frightening story with them. Say you can see how frightening it feels, and leave the plot alone.

It reads colder written down than it lands in the room. What the person needs is to feel believed. What they do not need is a second person weighing…

Five minutesObsessions and compulsionsCBTQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.