Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Practising under provocation Coping, mostly Both of us together Clear all

Who it is written for

A practitioner 2 Me 2 My husband or wife 1

Where you are right now · Coping, mostly

Getting ready for something 5 Coping, mostly 2

On your own, or with someone · Both of us together

On my own 19 Both of us together 2 Involves someone else 1

Theme · Practising under provocation

Getting assessed and diagnosed 30 Medication and how it works 18 Systems for daily life 7 Growing empathy 7 Emotions as signals 7 What anger actually is 7 Reading, numbers and learning differences 6 When anger turns to harm 6 Touch and bodywork 6 Feelings and focus 5 The cost of avoiding 5 Bringing the future closer 5 Treatment and medication 5 Being seen and judged 4 Equanimity and perspective 4 Screens and attention 3 Your sense of time 2 The fear underneath anger 2 What ADHD actually is 2 Practising under provocation 2 Exercise, food and other supports 2 Obsessions and compulsions 2 Moving your body 2 When everything feels flat 2 Get started 2 Shame 2 The moment before you snap 1 Use your strengths 1 Cool the body first 1 Righteous anger and perfectionism 1 What you are actually defending 1 Your nervous system 1 Making it stick 1 Grounding and settling 1 Structure and routine 1

Practise not needing the praise, not only the approval. If a compliment can lift you that much, the same dial is being turned when somebody criticises you.

The mirror version of this exercise has someone hold a flattering thought about you while you sit with it and stay level. It feels odd, because few…

Five minutesPractising under provocationCBTQur’an 13:24

If you have someone safe to do it with, ask them to say the thing you dread being thought about you, on purpose, while you practise staying level.

Home is usually where the anger actually happens, so practice that stays in a therapy room or in your head only goes so far. Agree the words…

Five minutesPractising under provocationCBTQur’an 18:69

Looking for a whole subject rather than a single practice? Start from the nine areas.