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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Righteous anger and perfectionism Coping, mostly Both of us together Clear all

Who it is written for

A practitioner 1 Me 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 12 Involves someone else 3 Both of us together 1

Theme · Righteous anger and perfectionism

Getting assessed and diagnosed 30 Medication and how it works 18 Growing empathy 7 Emotions as signals 7 What anger actually is 7 Systems for daily life 7 Reading, numbers and learning differences 6 When anger turns to harm 6 Touch and bodywork 6 Feelings and focus 5 The cost of avoiding 5 Bringing the future closer 5 Treatment and medication 5 Being seen and judged 4 Equanimity and perspective 4 Screens and attention 3 Exercise, food and other supports 2 Shame 2 The fear underneath anger 2 What ADHD actually is 2 Practising under provocation 2 Your sense of time 2 Obsessions and compulsions 2 Moving your body 2 When everything feels flat 2 Get started 2 Cool the body first 1 The moment before you snap 1 Use your strengths 1 Making it stick 1 Grounding and settling 1 What you are actually defending 1 Your nervous system 1 Structure and routine 1 Righteous anger and perfectionism 1

There is a steadiness worth aiming for: hearing someone disagree with you without either going off at them or going quiet and small.

Those are the two ways it usually falls over. Either the temper goes and the point is lost, or the confidence goes and you find yourself agreeing…

Five minutesRighteous anger and perfectionismCoreQur’an 31:17

Looking for a whole subject rather than a single practice? Start from the nine areas.