Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your sense of time Coping, mostly Both of us together Clear all

How long you have

A minute 1 Twenty minutes 1

Who it is written for

Me 2 Someone I care about 2 My husband or wife 1 A practitioner 1

Where you are right now · Coping, mostly

Coping, mostly 2 Getting ready for something 1

On your own, or with someone · Both of us together

On my own 31 Involves someone else 7 Both of us together 2

Theme · Your sense of time

Getting assessed and diagnosed 30 Medication and how it works 18 Systems for daily life 7 Emotions as signals 7 Growing empathy 7 What anger actually is 7 When anger turns to harm 6 Touch and bodywork 6 Reading, numbers and learning differences 6 Bringing the future closer 5 Feelings and focus 5 The cost of avoiding 5 Treatment and medication 5 Equanimity and perspective 4 Being seen and judged 4 Screens and attention 3 Exercise, food and other supports 2 Your sense of time 2 Shame 2 What ADHD actually is 2 The fear underneath anger 2 Obsessions and compulsions 2 Moving your body 2 When everything feels flat 2 Get started 2 Practising under provocation 2 Righteous anger and perfectionism 1 Your nervous system 1 What you are actually defending 1 Use your strengths 1 Cool the body first 1 The moment before you snap 1 Structure and routine 1 Making it stick 1 Grounding and settling 1

When

Any ordinary day 1 After a row 1

Fasten a time you keep missing to another person. Go up when your partner goes up. Ask a colleague to knock for you on the way to the meeting.

A person moving is much easier to notice than a number changing. Ask for it as a favour and keep it small and specific, because a vague request to be…

A minuteYour sense of timeADHD skillsQur’an 103:3

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.