Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your nervous system Coping, mostly Both of us together Clear all

Who it is written for

A practitioner 1 My husband or wife 1 Me 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 52 Involves someone else 8 Both of us together 1

Theme · Your nervous system

Getting assessed and diagnosed 30 Medication and how it works 18 Systems for daily life 7 What anger actually is 7 Growing empathy 7 Emotions as signals 7 Reading, numbers and learning differences 6 Touch and bodywork 6 When anger turns to harm 6 Feelings and focus 5 The cost of avoiding 5 Bringing the future closer 5 Treatment and medication 5 Being seen and judged 4 Equanimity and perspective 4 Screens and attention 3 Your sense of time 2 The fear underneath anger 2 What ADHD actually is 2 Practising under provocation 2 Exercise, food and other supports 2 Obsessions and compulsions 2 Moving your body 2 When everything feels flat 2 Get started 2 Shame 2 The moment before you snap 1 Use your strengths 1 Cool the body first 1 Righteous anger and perfectionism 1 What you are actually defending 1 Your nervous system 1 Making it stick 1 Grounding and settling 1 Structure and routine 1

Connection settles people, but the right amount of it varies enormously. Some settle with a house full of family and some with one person and no talking at all.

If closeness costs you something, plan around that rather than pushing through. Shorter visits, sitting side by side instead of face to face, a walk…

Twenty minutesYour nervous systemBody basedQur’an 2:260

Looking for a whole subject rather than a single practice? Start from the nine areas.