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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Choosing your response remove filterGetting ready for something remove filterBoth of us together remove filterClear all
Who it is written for
My husband or wife 1A practitioner 1Me 1
On your own, or with someone · Both of us together
On my own 15Involves someone else 3Both of us together 1
Theme · Choosing your response
Medication and how it works 9Practising under provocation 5Getting assessed and diagnosed 4Reading, numbers and learning differences 3Touch and bodywork 2Facing it a step at a time 2Feelings and focus 2Choosing your response 1Shame 1Your sense of time 1Screens and attention 1Systems for daily life 1

Set the terms of a break while nobody is angry: what you will say, how long you will take, where you will go, and that you will not drive. Then it is a shared arrangement rather than something you do to the other person.

Leaving can be used as a weapon. Two days of silence, walking out while someone is crying, driving off into the night: all of that can wear the…

Twenty minutesChoosing your responseGottmanQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.