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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Systems for daily life remove filterGetting ready for something remove filterBoth of us together remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 7Struggling right now 7Getting ready for something 1
On your own, or with someone · Both of us together
On my own 10Involves someone else 8Both of us together 1
Theme · Systems for daily life
Medication and how it works 9Practising under provocation 5Getting assessed and diagnosed 4Reading, numbers and learning differences 3Facing it a step at a time 2Feelings and focus 2Touch and bodywork 2Choosing your response 1Shame 1Screens and attention 1Systems for daily life 1Your sense of time 1

Support does not have to stop at eighteen. Plan for it to thin out gradually through the twenties, at a level everyone has agreed rather than one that gets argued over every month.

A workable version names three things: what is still being helped with, how much, and when you will look at it again. Every six months is usually…

Twenty minutesSystems for daily lifeADHD skillsQur’an 2:280

Looking for a whole subject rather than a single practice? Start from the nine areas.