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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterGetting ready for something remove filterBoth of us together remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 3Getting ready for something 1Struggling right now 1
On your own, or with someone · Both of us together
Both of us together 1Involves someone else 1
Theme · Screens and attention
Medication and how it works 9Practising under provocation 5Getting assessed and diagnosed 4Reading, numbers and learning differences 3Facing it a step at a time 2Feelings and focus 2Touch and bodywork 2Choosing your response 1Your sense of time 1Shame 1Systems for daily life 1Screens and attention 1

Ask two questions and then sit with the difference. How much time on this would you like? And how much do you think is actually good for you?

Almost nobody gives the same answer twice, and the gap between the numbers is more persuasive than anything you could have told them, because they…

Twenty minutesScreens and attentionADHD skillsQur’an 18:46

Looking for a whole subject rather than a single practice? Start from the nine areas.