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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Growing empathy remove filterStruggling right now remove filterBoth of us together remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for
A practitioner 2Me 2My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 7Struggling right now 2
On your own, or with someone · Both of us together
On my own 4Both of us together 2Involves someone else 1
Theme · Growing empathy
Feelings and focus 8Getting assessed and diagnosed 7Systems for daily life 7Medication and how it works 6Reading, numbers and learning differences 5Shame 4Emotions as signals 4Treatment and medication 3When anger turns to harm 2Cool the body first 2Growing empathy 2When you go numb 2What ADHD actually is 1Touch and bodywork 1The moment before you snap 1Screens and attention 1Remembering to do it 1When everything feels flat 1Grounding and settling 1Facing it a step at a time 1Being seen and judged 1The cost of avoiding 1
When
After a row 1Any ordinary day 1

The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.

Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…

Five minutesGrowing empathyMedical and treatmentQur’an 17:24

There is a particular relief in hearing a room of strangers admit the same frightened thing you have never said aloud. It is why groups reach people that advice does not.

You go in expecting contempt. What comes back is usually recognition, along with a few nods from people who have been ruder to their families than…

LongerGrowing empathyMedical and treatmentQur’an 49:13

Looking for a whole subject rather than a single practice? Start from the nine areas.