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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Facing it a step at a time remove filterStruggling right now remove filterBoth of us together remove filterClear all
Who it is written for
A practitioner 1Me 1Someone I care about 1
Where you are right now · Struggling right now
Getting ready for something 2Struggling right now 1
On your own, or with someone · Both of us together
On my own 2Both of us together 1
Theme · Facing it a step at a time
Feelings and focus 8Getting assessed and diagnosed 7Systems for daily life 7Medication and how it works 6Reading, numbers and learning differences 5Emotions as signals 4Shame 4Treatment and medication 3When anger turns to harm 2Cool the body first 2Growing empathy 2When you go numb 2What ADHD actually is 1Touch and bodywork 1The moment before you snap 1Screens and attention 1Remembering to do it 1When everything feels flat 1Grounding and settling 1Facing it a step at a time 1Being seen and judged 1The cost of avoiding 1

Being pushed into something before you are ready does more than frighten you. It teaches you that the pacing you were promised cannot be trusted, and that is the harder thing to repair.

After a step that overwhelmed them, most people go straight back to avoiding, and they also start negotiating every later step defensively, which is…

Five minutesFacing it a step at a timeCBTQur’an 28:31

Looking for a whole subject rather than a single practice? Start from the nine areas.