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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Remembering to do it remove filterStruggling right now remove filterBoth of us together remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1My husband or wife 1
On your own, or with someone · Both of us together
On my own 4Involves someone else 3Both of us together 1
Theme · Remembering to do it
Feelings and focus 8Getting assessed and diagnosed 7Systems for daily life 7Medication and how it works 6Reading, numbers and learning differences 5Emotions as signals 4Shame 4Treatment and medication 3When anger turns to harm 2Cool the body first 2Growing empathy 2When you go numb 2What ADHD actually is 1Touch and bodywork 1The moment before you snap 1Screens and attention 1Remembering to do it 1When everything feels flat 1Grounding and settling 1Facing it a step at a time 1Being seen and judged 1The cost of avoiding 1

The more one person checks up, the more the other hides, and the more they hide the more the checking looks justified. Both are responding reasonably to the last move and nobody is having a good time.

Getting out of it usually means the monitoring comes down first, which feels like the wrong direction to whoever is doing the monitoring. A workable…

Twenty minutesRemembering to do itADHD skillsQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.