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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterStruggling right now remove filterBoth of us together remove filterClear all
Who it is written for
A practitioner 1Me 1
Where you are right now · Struggling right now
Coping, mostly 3Struggling right now 1Getting ready for something 1
On your own, or with someone · Both of us together
On my own 14Involves someone else 13Both of us together 1
Theme · Screens and attention
Feelings and focus 8Getting assessed and diagnosed 7Systems for daily life 7Medication and how it works 6Reading, numbers and learning differences 5Shame 4Emotions as signals 4Treatment and medication 3When you go numb 2Growing empathy 2Cool the body first 2When anger turns to harm 2When everything feels flat 1Grounding and settling 1Facing it a step at a time 1Being seen and judged 1Touch and bodywork 1The cost of avoiding 1What ADHD actually is 1The moment before you snap 1Screens and attention 1Remembering to do it 1

Try one hour with the phone away and out of reach, then talk about what came up. The hour itself is the information.

What surfaces is usually specific and useful. The twenty minute mark where the hand starts moving. The exact worry about what is being missed. The…

LongerScreens and attentionCBTQur’an 62:9

Looking for a whole subject rather than a single practice? Start from the nine areas.