Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Choosing your response Both of us together Clear all

Who it is written for

A practitioner 1 Me 1 My husband or wife 1

On your own, or with someone · Both of us together

On my own 73 Involves someone else 7 Both of us together 1

Theme · Choosing your response

Getting assessed and diagnosed 41 Medication and how it works 33 Feelings and focus 15 Systems for daily life 15 Reading, numbers and learning differences 14 Emotions as signals 11 Touch and bodywork 9 Growing empathy 9 When anger turns to harm 8 Treatment and medication 8 Shame 7 What anger actually is 7 Practising under provocation 7 The cost of avoiding 6 Screens and attention 5 Being seen and judged 5 Bringing the future closer 5 Equanimity and perspective 4 Your sense of time 3 Facing it a step at a time 3 What ADHD actually is 3 When everything feels flat 3 Cool the body first 3 Moving your body 2 Obsessions and compulsions 2 Exercise, food and other supports 2 The moment before you snap 2 The fear underneath anger 2 Grounding and settling 2 Get started 2 When you go numb 2 Your nervous system 1 What you are actually defending 1 Use your strengths 1 Choosing your response 1 Structure and routine 1 Making it stick 1 Righteous anger and perfectionism 1 Remembering to do it 1

Set the terms of a break while nobody is angry: what you will say, how long you will take, where you will go, and that you will not drive. Then it is a shared arrangement rather than something you do to the other person.

Leaving can be used as a weapon. Two days of silence, walking out while someone is crying, driving off into the night: all of that can wear the…

Twenty minutesChoosing your responseGottmanQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.