Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your nervous system Both of us together Clear all

Who it is written for

My husband or wife 1 Someone I care about 1 Me 1 A practitioner 1

On your own, or with someone · Both of us together

On my own 108Involves someone else 11 Both of us together 1

Theme · Your nervous system

Getting assessed and diagnosed 41 Medication and how it works 33 Feelings and focus 15 Systems for daily life 15 Reading, numbers and learning differences 14 Emotions as signals 11 Growing empathy 9 Touch and bodywork 9 When anger turns to harm 8 Treatment and medication 8 Shame 7 What anger actually is 7 Practising under provocation 7 The cost of avoiding 6 Bringing the future closer 5 Being seen and judged 5 Screens and attention 5 Equanimity and perspective 4 Cool the body first 3 Facing it a step at a time 3 When everything feels flat 3 Your sense of time 3 What ADHD actually is 3 When you go numb 2 Exercise, food and other supports 2 The moment before you snap 2 Moving your body 2 The fear underneath anger 2 Grounding and settling 2 Get started 2 Obsessions and compulsions 2 Your nervous system 1 What you are actually defending 1 Use your strengths 1 Choosing your response 1 Structure and routine 1 Making it stick 1 Righteous anger and perfectionism 1 Remembering to do it 1

Connection settles people, but the right amount of it varies enormously. Some settle with a house full of family and some with one person and no talking at all.

If closeness costs you something, plan around that rather than pushing through. Shorter visits, sitting side by side instead of face to face, a walk…

Twenty minutesYour nervous systemBody basedQur’an 2:260

Looking for a whole subject rather than a single practice? Start from the nine areas.