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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Involves someone else remove filterADHD skills remove filterWhen apart remove filterClear all
Who it is written for
Someone I care about 1Me 1
On your own, or with someone · Involves someone else
On my own 1Involves someone else 1
Approach · ADHD skills
CBT 2Core 1Emotionally focused 1Medical and treatment 1Body based 1ADHD skills 1
When · When apart
Any ordinary day 86In a change 16Under stress 13After a row 12When apart 1Coming and going 1

Being far apart is not the same as being out of touch. What usually stops contact is the question of who starts it, not the miles.

Distance turns into disconnection when both people wait for the other one. It helps to fix a when rather than promising to speak soon. The same…

Five minutesFeelings and focusADHD skillsQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.