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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your body remove filterInvolves someone else remove filterADHD skills remove filterClear all
Area · Your body
Focus, starting, and ADHD 127Your body 2
How long you have
Five minutes 1Longer 1
Who it is written for
Me 2A practitioner 2Someone I care about 1
Where you are right now
Getting ready for something 1Struggling right now 1
On your own, or with someone · Involves someone else
On my own 3Involves someone else 2
Approach · ADHD skills
Body based 39Medical and treatment 28ADHD skills 2Mindfulness 2
When
Under stress 1Any ordinary day 1

When you are already behind, rest feels like the one thing you cannot afford. That feeling is usually what keeps you behind.

Running from one near disaster to the next burns exactly the abilities you need in order to dig out: planning, holding a thought long enough to use…

Five minutesRest and pacingADHD skillsQur’an 4:28

There are two jobs here, not one. Free up the time, and then be able to sit in it without feeling like a fraud.

Working more efficiently buys hours back, and that is the easier half. The harder half is the belief that rest is only for people who have finished…

LongerRest and pacingADHD skillsQur’an 9:91

There is more about your body than the practices: the your body area has the themes and the courses too.