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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Rest and pacing remove filterInvolves someone else remove filterADHD skills remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for
A practitioner 2Me 2Someone I care about 1
Where you are right now
Struggling right now 1Getting ready for something 1
On your own, or with someone · Involves someone else
On my own 3Involves someone else 2
Theme · Rest and pacing
Systems for daily life 37What ADHD actually is 13Your sense of time 11Feelings and focus 10Structure and routine 10Bringing the future closer 9Get started 7Getting assessed and diagnosed 7Remembering to do it 6Shame and stigma 5Treatment and medication 5Screens and attention 4Medication and how it works 3Rest and pacing 2
When
Under stress 1Any ordinary day 1

When you are already behind, rest feels like the one thing you cannot afford. That feeling is usually what keeps you behind.

Running from one near disaster to the next burns exactly the abilities you need in order to dig out: planning, holding a thought long enough to use…

Five minutesRest and pacingADHD skillsQur’an 4:28

There are two jobs here, not one. Free up the time, and then be able to sit in it without feeling like a fraud.

Working more efficiently buys hours back, and that is the easier half. The harder half is the belief that rest is only for people who have finished…

LongerRest and pacingADHD skillsQur’an 9:91

Looking for a whole subject rather than a single practice? Start from the nine areas.