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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Living with uncertainty remove filterInvolves someone else remove filterCBT remove filterClear all
Who it is written for
Me 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 4Involves someone else 1
Theme · Living with uncertainty
The cost of avoiding 36Breaking the worry loop 11Facing it a step at a time 10What worry does 10Screens and attention 6Choosing your response 3Practising under provocation 3Obsessions and compulsions 3Feelings and focus 3Being seen and judged 2Growing empathy 1The moment before you snap 1Living with uncertainty 1

When a decision feels impossible, put a date on it rather than pressing for the commitment. We will try this and look at it again in three months turns a life sentence back into a choice.

Plenty of people hear any decision as permanent, so picking a course or a job or a city feels like sentencing themselves to it. A review date changes…

Five minutesLiving with uncertaintyCBTQur’an 18:23

Looking for a whole subject rather than a single practice? Start from the nine areas.