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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Choosing your response remove filterInvolves someone else remove filterCore remove filterClear all
How long you have
A minute 1Five minutes 2
Who it is written for
Someone I care about 3Me 3A practitioner 3
Where you are right now
Getting ready for something 2Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 44Involves someone else 3
Theme · Choosing your response
What anger actually is 13Screens and attention 12Reading, numbers and learning differences 6Affection and touch 4Knowing your partner 4The moment before you snap 4Treatment and medication 3Rituals of connection 3Righteous anger and perfectionism 3Getting assessed and diagnosed 3Choosing your response 3Shared spiritual life 2Equanimity and perspective 2The fear underneath anger 2What you are actually defending 2Answering bids 2Making it stick 1Gratitude 1Repair after rupture 1
Approach · Core
CBT 3Core 3Gottman 1
When
Any ordinary day 2Under stress 1

Do not only correct the thought, correct the sentence. Rather than do not shout at me, try can you take those off, I want to talk to you.

Telling yourself to stay calm gives you nothing to do, and the ready-made sharp line is still the only thing in your mouth. A plain request gives all…

A minuteChoosing your responseCoreQur’an 33:70

If you are helping someone set up a practice like this, ask them for ideas before you offer yours. Keep a few in your back pocket for when they run dry.

What people invent for themselves fits their actual life, and they are far more likely to do it. Have suggestions ready anyway, because a brainstorm…

Five minutesChoosing your responseCoreQur’an 3:159

Offer a practice as a question rather than an instruction. What do you think it would be like to wake yourself up once a day? That is a very different sentence from you should.

People argue with instructions, particularly people who were sent rather than came. A question leaves them to make the case, and the case they make…

Five minutesChoosing your responseCoreQur’an 16:125

Looking for a whole subject rather than a single practice? Start from the nine areas.