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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Equanimity and perspective remove filterInvolves someone else remove filterCore remove filterClear all
Who it is written for
A practitioner 2Someone I care about 1
On your own, or with someone · Involves someone else
On my own 22Involves someone else 2Both of us together 1
Theme · Equanimity and perspective
What anger actually is 13Screens and attention 12Reading, numbers and learning differences 6The moment before you snap 4Knowing your partner 4Affection and touch 4Choosing your response 3Getting assessed and diagnosed 3Treatment and medication 3Rituals of connection 3Righteous anger and perfectionism 3What you are actually defending 2Shared spiritual life 2Equanimity and perspective 2Answering bids 2The fear underneath anger 2Gratitude 1Making it stick 1Repair after rupture 1
Approach · Core
Mindfulness 5Core 2
When
After a row 1Any ordinary day 1

When someone protests that swallowing their feelings is unnatural, agree with them, because it is. Then add the part they have not said: it is also necessary, and there are better ways to do it than swallowing.

Arguing that calm comes naturally costs you your credibility in a single sentence. Conceding the true half leaves nothing to defend, and the…

Five minutesEquanimity and perspectiveCoreQur’an 2:157

A story that grips one person can harm another. Before reaching for something graphic to make a point, be sure you know who is in front of you.

Shocking images work because they stick, which is exactly the danger for someone who has hurt themselves before or who thinks about it when things go…

Five minutesEquanimity and perspectiveCoreQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.