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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Making it stick remove filterInvolves someone else remove filterCore remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1
On your own, or with someone · Involves someone else
On my own 15Both of us together 1Involves someone else 1
Theme · Making it stick
What anger actually is 13Screens and attention 12Reading, numbers and learning differences 6The moment before you snap 4Knowing your partner 4Affection and touch 4Treatment and medication 3Choosing your response 3Getting assessed and diagnosed 3Rituals of connection 3Righteous anger and perfectionism 3The fear underneath anger 2What you are actually defending 2Shared spiritual life 2Equanimity and perspective 2Answering bids 2Making it stick 1Gratitude 1Repair after rupture 1
Approach · Core
Mindfulness 2Core 1

Telling someone they have changed their brain lands harder than telling them they have changed their mind. That is worth knowing, and worth handling carefully.

Brain language feels solid and permanent, so a person can lean on it. That same weight is why it should not be stretched: promising rewiring you…

A minuteMaking it stickCoreQur’an 9:105

Looking for a whole subject rather than a single practice? Start from the nine areas.