Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have
Who it is written for
On your own, or with someone · Involves someone else
Theme · Rituals of connection
What anger actually is 13Screens and attention 12Reading, numbers and learning differences 6Affection and touch 4Knowing your partner 4The moment before you snap 4Choosing your response 3Getting assessed and diagnosed 3Treatment and medication 3Rituals of connection 3Righteous anger and perfectionism 3What you are actually defending 2Shared spiritual life 2Equanimity and perspective 2Answering bids 2The fear underneath anger 2Gratitude 1Making it stick 1Repair after rupture 1
Approach · Core
Say plainly when you are here and for how long, so they never have to guess.
Naming your presence is a small gift that removes the guesswork of whether you are reachable.
Go to bed at the same time tonight.
Small shared rhythms, sleeping and waking and eating together, are the scaffolding of closeness.
Share one meal today with nothing else happening, no screen, no rush.
Undivided attention over something ordinary is a small daily ritual of belonging.
Looking for a whole subject rather than a single practice? Start from the nine areas.