Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Who it is written for
On your own, or with someone · Involves someone else
Theme · Shared spiritual life
What anger actually is 13Screens and attention 12Reading, numbers and learning differences 6The moment before you snap 4Knowing your partner 4Affection and touch 4Choosing your response 3Getting assessed and diagnosed 3Treatment and medication 3Rituals of connection 3Righteous anger and perfectionism 3What you are actually defending 2Shared spiritual life 2Equanimity and perspective 2Answering bids 2The fear underneath anger 2Gratitude 1Making it stick 1Repair after rupture 1
Approach · Core
Do one small good deed for someone else, together.
Turning outward as a pair, a little charity done side by side, quietly strengthens the two of you.
Wake gently for a prayer together at night, even once this week.
A shared moment turned toward God, in the quiet of the night, binds two hearts to something larger than themselves.
Looking for a whole subject rather than a single practice? Start from the nine areas.