Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesWho it is written for · My husband or wife
On your own, or with someone · Involves someone else
Approach · Medical and treatment
Telling somebody one thing you are quietly embarrassed about will bring you closer than a month of pleasant conversation.
It does not have to be dramatic. The worry you have never said out loud, the mistake you still think about at night, the thing you are no good at.…
People who use several kinds of help tend to report more benefit than people relying on one. Medication, therapy, coaching, reading, sleep and movement all seem to add something rather than compete.
That turns a hard conversation into an easier one. Instead of pressing a reluctant partner towards the single thing they least want, you can offer a…
Looking for a whole subject rather than a single practice? Start from the nine areas.