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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When you use something to cope remove filterInvolves someone else remove filterMedical and treatment remove filterClear all
Who it is written for
Me 1A practitioner 1Someone I care about 1
On your own, or with someone · Involves someone else
On my own 5Involves someone else 1
Theme · When you use something to cope
Medication and how it works 58Moving your body 18Exercise, food and other supports 15Treatment and medication 12Food, caffeine and fuel 10Treatment and medication 7When everything feels flat 7Growing empathy 6Screens and attention 4Panic and the body 3When you use something to cope 1
Approach · Medical and treatment
DBT skills 4Medical and treatment 1

If telling your doctor or midwife what you are using feels impossible, you can ask someone you already trust to pass it on for you, with your permission and in your words.

People often stay quiet with the very clinician who could help, because saying it out loud feels heavier than the problem does. Handing the message…

Five minutesWhen you use something to copeMedical and treatmentQur’an 9:104

Looking for a whole subject rather than a single practice? Start from the nine areas.